Filed under: Uncategorized | Tags: central florida ymca, exercise tip, Get Fit Club, local 6, nutrition facts, Sharon Bartfield, wkmg, ymca
Brought to you by:
Sharon Bartfield, MS, RD, LD/N
Avalon Park YMCA
12001 Avalon Lake Drive, Ste M-P
Orlando, FL 32828
407.381.2512
A Personal Message From Your Registered Dietitian
‘Tis the season for pretty holiday decorations, hearing from long-lost friends, and shopping, shopping, shopping! Of course, it’s also the season for cookies, chocolate, appetizers, spirits, and a variety of other goodies. At one time, it was believed that each person gained an average of 5 pounds during the holidays. Luckily, that’s not true! Follow our recipe modification tips in this newsletter to help ensure that you do not gain an ounce and can still enjoy the flavors of the season. Think about past holidays. Were you surprised by how exhausted you felt after a day of gift wrapping, cleaning house, or holiday baking? Don’t reward yourself with that piece of pie just yet, though. In this issue, we’ll explore exactly how many calories you burn doing these chores, as well as how many calories you burn by participating in traditional winter sports. However you celebrate the season, we wish you much happiness and peace during the holidays.
View the Article HERE ( opens a .pdf file )
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